What actually happens when you take 14 people to Bali for 21 days and completely immerse them in yoga?

A lot.

Our first The Yoga Project 200-Hour Yoga Teacher Training was three weeks of movement, breathwork, philosophy, anatomy, teaching methodology, pose labs, sequencing, studying, practicing, t...

If you’ve never been on a wellness retreat before, it’s very easy to create a version of one in your head that is much more intimidating than the actual experience.

Will everyone already know each other? Do you have to be really good at yoga? Is everyone going to be super spiritual? Are you going t...