The Coaching

Discover the life coaching experiences woven into each retreat—from powerful mindset shifts to soul-deep self-discovery—all designed to meet you exactly where you are and guide you toward lasting transformation.

Step Into the Most Aligned Version of You

Life coaching is a powerful journey of self-discovery, mindset transformation, and personal alignment. At our retreats, coaching sessions are designed to gently guide you out of your comfort zone and into deeper awareness of who you truly are. Through thoughtful questions, guided introspection, meditation, and journaling, you'll uncover hidden patterns, reconnect with your purpose, and create intentional shifts—so you can step fully into the life you’re meant to live.

Realms of Coaching You’ll Experience

Step into transformative pathways of inner work designed to support your whole being. Through a blend of body-based healing, subconscious rewiring, energy alignment, and deep self-inquiry, you'll experience powerful breakthroughs, soulful clarity, and lasting personal growth.

Somatic Healing

Somatic healing reconnects you to the wisdom of your body, helping you release stored stress, trauma, and emotional blocks through movement, breath, and awareness. These sessions guide you to feel deeply, move intuitively, and create lasting inner shifts—because healing happens when we stop thinking and start feeling.

Neurolinguistic Programming (NLP)

NLP explores the power of language and thought patterns to rewire the subconscious mind. You'll learn how to shift limiting beliefs, reframe old stories, and communicate more powerfully—with yourself and others. These mindset tools create fast, lasting transformation from the inside out.

Energy Work

Through guided exercises like visualization, deep meditations, and intentional movement, you’ll tap into your energetic body to clear what no longer serves you and realign with your highest self. These sessions leave you feeling lighter, more grounded, and fully in your power.

Consciousness

Consciousness coaching invites you to wake up to your life—on purpose. Through deep inquiry, journal prompts, and group sharing, you'll explore who you truly are beyond ego and conditioning. This work helps you access your intuition, raise your awareness, and reconnect with your soul’s truth.

What people are saying...

Genuine & Personable

"Meg is incredibly in tune with herself and everyone around her. She speaks and coaches with the perfect balance of intellect and emotional intelligence.”

I Have Direction & Purpose

"Undoubtably an amazing person inside and out, Meg Ellis is incredible at what she does. Feeling lost or not sure where you life is headed? She is the right person to put you back in the right direction."

Felt Seen & Understood

"Meg has such strong communication skills and knowledge of personality reading -- she can really understand you in a way you may feel others don’t.”

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FAQs

Get the answers you're looking for straight from Meg. (Also get to know your favorite life coach!)

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