The Yoga

Discover the styles of yoga we offer—from energizing flows to restorative stillness—all designed to meet you exactly where you are. Each session is thoughtfully curated to support your body, mind, and inner journey.

The Power of Yoga in Your Transformation

Yoga is more than just movement—it's a practice of presence, connection, and coming home to yourself. Rooted in ancient tradition, yoga integrates breath, body, and mind to cultivate balance, clarity, and inner peace. We incorporate yoga into our retreats because it creates space to slow down, listen inward, and move with intention. Whether you’re flowing through a dynamic sequence or resting in stillness, each practice becomes a tool for transformation—on and off the mat.

Types of Yoga You’ll Experience

From energizing morning flows to grounding evening practices, our retreats offer a thoughtful blend of yoga styles to support every part of your journey. Whether it’s Vinyasa, Yin, Restorative, or meditation-infused movement, each session is designed to meet your body’s needs and elevate your inner connection.

Vinyasa Yoga

Vinyasa Yoga, otherwise known sometimes as “flow yoga”, is an invigorating movement based practice. You can expect relaxing stretches, intense core exercises, dynamic postures that flow from one part of the mat to the other, all building up a good sweat that detoxes the body, gets the heartbeat running, releases endorphins and leaves you feeling exhilarated and accomplished.

Yin/Restorative Yoga

Yin and Restorative yoga will go hand in hand where these practices offer a much more cooling and therapeutic experience than Vinyasa. These practices help slow down and calm the nervous system and to find a lot of ease in the mind and relax tension in the body.

Yoga Nidra

Yoga Nidra is the art of psychic sleep. We come into a very welcoming and relaxing reclined position where you are guided into a restful meditation that is meant to connect you to your body and your mind to fully prepare you for sleep and to leave you feeling peace and calm in your mind.

Meditation & Pranayama (Breathwork)

These practices will always have a space in all of the styles Jose teaches as these are the core and centering pillars of yoga. Expect every practice to have a small or significant mediation that will prepare the mind for what the body will experience and a breath practice that will empower the body to be present and resilient to the work ahead.

What people are saying...

Challenging Yet Inclusive

"Jose was very good at explaining the movements and demonstrating so all skill levels could follow along. Incredibly challenging."

Creative Flow

"Jose's teaching style makes even the more complex moves seem achievable. I left feeling strong, inspired, and ready to come back for more!"

First Time, Feeling Good!

"This was my first experience with yoga ever and I thoroughly enjoyed it. Jose was super great and encouraging the whole time. I am definitely coming back."

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FAQs

Get the answers you're looking for straight from Jose. (Also get to know your favorite yogi!)

Do I need to be an advanced yogi to enjoy the yoga?

What do I need to bring for the yoga?

What if I have an injury or physical limitation?

Do I need to be flexible or “in shape” for this retreat?

What is your favorite thing about yoga?

What is your favorite part about retreats?

What would you say to someone on the verge of booking a retreat?

What is your favorite thing about Meg?

What is your Dream Destination?

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