The YogaÂ
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Discover the styles of yoga we offer—from energizing flows to restorative stillness—all designed to meet you exactly where you are. Each session is thoughtfully curated to support your body, mind, and inner journey.
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The Power of Yoga in Your TransformationÂ
Yoga is more than just movement—it's a practice of presence, connection, and coming home to yourself. Rooted in ancient tradition, yoga integrates breath, body, and mind to cultivate balance, clarity, and inner peace. We incorporate yoga into our retreats because it creates space to slow down, listen inward, and move with intention. Whether you’re flowing through a dynamic sequence or resting in stillness, each practice becomes a tool for transformation—on and off the mat.
Types of Yoga You’ll Experience
From energizing morning flows to grounding evening practices, our retreats offer a thoughtful blend of yoga styles to support every part of your journey. Whether it’s Vinyasa, Yin, Restorative, or meditation-infused movement, each session is designed to meet your body’s needs and elevate your inner connection.
Vinyasa Yoga
Yin/Restorative Yoga
Yoga Nidra
Meditation & Pranayama (Breathwork)

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What people are saying...

Challenging Yet Inclusive
"Jose was very good at explaining the movements and demonstrating so all skill levels could follow along. Incredibly challenging."

Creative Flow
"Jose's teaching style makes even the more complex moves seem achievable. I left feeling strong, inspired, and ready to come back for more!"

First Time, Feeling Good!
"This was my first experience with yoga ever and I thoroughly enjoyed it. Jose was super great and encouraging the whole time. I am definitely coming back."
FAQs
Get the answers you're looking for straight from Jose. (Also get to know your favorite yogi!)
Do I need to be an advanced yogi to enjoy the yoga?
What do I need to bring for the yoga?
What if I have an injury or physical limitation?
Do I need to be flexible or “in shape” for this retreat?
What is your favorite thing about yoga?
What is your favorite part about retreats?
What would you say to someone on the verge of booking a retreat?
What is your favorite thing about Meg?
What is your Dream Destination?
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