Corporate Wellness

 

Elevate your team's well-being with customizable wellness experiences—from full retreats to in-house sessions and everything in between. Let’s create the perfect fit for your company.

 

Begin Your Wellness Experience

Wellness That Works—For Your Team and Your Bottom Line

In today’s fast-paced world, corporate wellness is no longer a luxury—it’s a necessity. Our holistic offerings are designed to reduce burnout, boost morale, and foster genuine connection within your team. From full-scale wellness retreats to single-day immersions, in-office movement sessions, and mindset workshops, we curate experiences that meet your team where they are and elevate them to where they want to be.

Backed by certified coaches and movement specialists, our programs are both energizing and effective—helping your people feel better, think clearer, and perform at their highest level. Whether you're looking to improve productivity, strengthen team dynamics, or simply give your employees space to reset, we’ll help you create a wellness experience with lasting impact.

Our Corporate Wellness Offerings

We offer flexible, high-impact wellness experiences that support employee health, mindset, and connection—whether it’s a single-day workshop or a local retreat. Designed to reduce burnout, boost engagement, and promote authentic leadership, these experiences are tailored to fit your company’s unique goals.

Workday Movement & Mindfulness

Guided yoga, stretching, or breathwork sessions designed to reduce stress, combat desk fatigue, and re-energize your team—no special space or equipment required.

On-Site Wellness Experiences

Interactive, on-site experiences focused on mindset, emotional intelligence, and conscious leadership—perfect for team-building, personal growth, and productivity enhancement.

Local Retreats & Team Escapes

A full-day or weekend escape close to home that blends movement, mindset coaching, and team connection to recharge and realign your company culture.

Go for the Gold: Your Ultimate Team Escape

Take your team beyond the boardroom with a fully customized retreat designed to inspire, recharge, and reconnect. From luxury accommodations and immersive workshops to movement, mindset, and unforgettable adventures—we’ll handle every detail so your team can focus on what matters most: growth, connection, and well-being.

Select Your Ideal Destination & Timeline

Share your preferred location and ideal dates, and we’ll craft a high-impact retreat experience in an inspiring setting that aligns with your company’s goals and culture.

Define Your Budget & Group Size

Whether you're organizing a small leadership retreat or a larger team experience, we’ll tailor every detail to fit your budget and ensure a seamless, results-driven experience for your group.

Customize Your Experience to Fit Your Goals

From wellness sessions and leadership coaching to curated excursions and team-building activities, we’ll help you design a retreat experience that aligns with your company’s unique vision and objectives.

Design a Retreat Tailored to Your Team

Explore a range of wellness, leadership, and experiential offerings to create a retreat that supports your team’s goals. From purposeful programming to memorable activities, every element is thoughtfully chosen to align with your company’s vision.

Coaching Solutions for Lasting Impact

Discover customizable coaching options designed to support personal growth, leadership development, and team alignment—creating a transformational experience tailored to your organization’s needs, including:

  • Team Dynamics & Collaboration – Enhance trust, communication, and cohesion within your team through exercises rooted in psychological safety and conscious communication. Perfect for strengthening cross-functional relationships and boosting team performance.

  • Delegation with Confidence & Clarity – Learn how to delegate effectively without micromanaging. This session teaches leaders how to assign tasks with clear expectations while building trust, ownership, and accountability across their team.

  • Work-Life Integration & Boundary Setting – In today’s hybrid world, balance looks different for everyone. This session helps participants define what integration means to them, set healthy boundaries, and create sustainable practices to avoid burnout.

  • Stress Management & Burnout Recovery – Give your team tools to recognize burnout early and recover from chronic stress. This session blends mindfulness, somatic awareness, and practical strategies to restore clarity, energy, and resilience.

  • Self-Worth & Identity in Leadership – Explore how self-worth directly influences leadership style, decision-making, and communication. Participants will identify inner narratives and reframe limiting beliefs to lead from a place of confidence and alignment.

  • Mindset Mastery for High Performance – Shift from reactive to proactive thinking with mindset coaching that builds focus, adaptability, and growth-oriented habits. Learn to rewire internal narratives that limit creativity, productivity, and self-leadership.

  • Enneagram for Team Dynamics & Emotional Intelligence – Using the Enneagram as a tool for personal awareness and interpersonal understanding, this session helps teams improve communication, resolve conflict, and appreciate each other’s strengths—resulting in a more cohesive, compassionate workplace culture.

Targeted Movement & Mindfulness Sessions

Customize your team’s wellness experience with a range of yoga and mindfulness practices—designed to support energy, focus, and stress relief.

  • Vinyasa “Flow” Yoga – A dynamic, breath-linked movement practice that promotes energy, mental clarity, and physical strength. Perfect for energizing your team, encouraging presence, and starting the day with intention and focus.

  • Yin/Restorative Yoga – A deeply grounding practice using long-held, supported postures to release tension and quiet the nervous system. Ideal for stress reduction, reflection, and helping teams unwind after high-performance periods or intense work cycles.

  • Yoga Nidra (Guided Yogic Sleep Meditation) – A powerful guided meditation technique that promotes deep rest and resets the mind. This practice supports burnout recovery, mental clarity, and nervous system regulation—often leaving participants feeling like they’ve had hours of restful sleep.

  • Stress-Relief Guided Meditation Sessions – Designed to calm the mind and reset emotional balance, these guided meditations support focus, emotional regulation, and overall team well-being. Sessions can be customized to address specific themes such as leadership resilience, mindfulness in communication, or grounding during change.

  • Breathwork & Somatic Release – A transformative combination of conscious breathing and gentle somatic movement that helps release stress, stored tension, and emotional fatigue. This experience helps team members reconnect with their bodies and return to a centered, grounded state.

  • Sunrise or Sunset Meditation Hikes – Blending movement, nature, and stillness, these mindful hikes create space for inspiration, clarity, and connection—both to the self and the collective. Ideal for team bonding, integration, and cultivating a sense of awe and presence in the natural world. 

Curated Adventure Experiences

Adventure offerings vary by location, but we provide a range of thoughtfully selected experiences designed to foster connection, creativity, and team engagement in unforgettable settings.

  • Cultural or Historical Walking Tours – Foster cultural appreciation and team connection through guided exploration of local heritage sites.

  • Guided Nature Hikes – Encourage mindfulness, presence, and group bonding in scenic outdoor environments.

  • Water-Based Excursions – Options include snorkeling, paddleboarding, kayaking, or beach outings to support play, connection, and rejuvenation.

  • Surf Lessons or Stand-Up Paddleboarding – Great for encouraging resilience, balance, and a little fun outside the comfort zone.

  • Boat or Catamaran Cruises – A relaxing way to celebrate teamwork and enjoy the destination together.

  • Zip-Lining Adventures – Spark adrenaline and trust-building in a supportive, safe environment.

  • Waterfall or Scenic Excursions – Ideal for awe, reflection, and inspiration in nature’s beauty.

  • Horseback Riding (Beach or Trail) – A peaceful, grounding experience that offers a unique connection to nature.

  • Local Cooking Classes – Promote cultural immersion, creativity, and collaboration through shared culinary experiences.

  • Winery or Artisan Food Tastings – Great for team bonding and winding down with elegance.

  • Mat Pilates Classes – Focus on strength, breath, and posture in a low-impact, accessible format.

  • Indoor Cycling Classes – Energizing group workouts that boost morale and promote health, depending on facility access.

  • Art or Creativity Workshops – Invite expression and play through team-based painting, journaling, or vision board creation.

Don’t see exactly what you’re looking for? No problem. During your planning call, we’ll collaborate to design a retreat experience tailored to your organization’s specific needs—whether that includes unique activities, specialized workshops, or the ideal setting to support your goals. When we say custom, we mean truly customized to your team.

What clients are saying...

Next-Level Breakthroughs

"This was an absolute game changer for me personally and professionally. I’ve been a top performer and worked with many personal coaches and had mentors before. Meg helped me break through some barriers I had that could have stopped some next level success. Totally different perspective than other coaches I’ve had. She is special. I can never repay you for what you gave me, Meg."

- Sajiah C.

Leadership Starts With Knowing Yourself

"Completely life-changing. Meg has a background in Enneagram coaching and uses that as the foundation of her program and coaching. I had no idea how my personality type was impacting my decisions as a business owner and leader until now. The quote "to know thyself is the beginning of wisdom" has never rang more true. I thought I knew myself, but this really helped me gain a deeper understanding and become a better leader and business owner. I highly recommend to any small business owners or leaders who are looking for growth."

- Justine V.

Inquire about corporate wellness for your company.

Fill out the form below and we will reach out to you to schedule a Discovery Call.

 

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