The Embodied Retreat

Discover the Embodied Experience—from powerful mindset shifts to soul-deep self-discovery—all designed to meet you exactly where you are and guide you toward lasting transformation.

Come home to your body. Come home to yourself.

Our Embodied Retreats are designed for those ready to slow down, listen deeply, and reconnect with themselves through intentional movement, mindfulness, and meaningful conversations.

Unlike our Signature retreats, which blend yoga, coaching, and adventure, Embodied Retreats are crafted to give you space to truly land in your body while experiencing the transformative power of intentional living.

Realms of Coaching You’ll Experience

Step into transformative pathways of inner work that support your whole being. Through a blend of body-based healing, subconscious rewiring, energy alignment, and deep self-inquiry, you’ll experience powerful breakthroughs and soulful clarity.

At our retreats, coaching sessions gently guide you out of your comfort zone and into deeper awareness of who you truly are. Through thoughtful questions, guided introspection, meditation, and journaling, you’ll uncover hidden patterns, reconnect with your purpose, and create intentional shifts—allowing you to step fully into the life you’re meant to live.

Somatic Healing

Somatic healing reconnects you to the wisdom of your body, helping you release stored stress, trauma, and emotional blocks through movement, breath, and awareness. These sessions guide you to feel deeply, move intuitively, and create lasting inner shifts—because healing happens when we stop thinking and start feeling.

Neurolinguistic Programming (NLP)

NLP explores the power of language and thought patterns to rewire the subconscious mind. You'll learn how to shift limiting beliefs, reframe old stories, and communicate more powerfully—with yourself and others. These mindset tools create fast, lasting transformation from the inside out.

Energy Work

Through guided exercises like visualization, deep meditations, and intentional movement, you’ll tap into your energetic body to clear what no longer serves you and realign with your highest self. These sessions leave you feeling lighter, more grounded, and fully in your power.

Consciousness

Consciousness coaching invites you to wake up to your life—on purpose. Through deep inquiry, journal prompts, and group sharing, you'll explore who you truly are beyond ego and conditioning. This work helps you access your intuition, raise your awareness, and reconnect with your soul’s truth.

Global Healing, Right Where You Are

At our Embodied Retreats, we partner with exceptional healers from around the world and bring them directly to you, creating a curated experience that blends ancient wisdom with modern practices to support your transformation.

Here are some of the modalities you may experience:

Sound Therapy: Using singing bowls, drums, and voice to bring your body and mind into deep relaxation and cellular harmony.
Breathwork: Guided breath practices to release stored tension, access deeper clarity, and move energy through your body.
Somatic Healing: Practices to help you tune into your body’s wisdom, process emotions, and ground into the present moment.
Guided Meditation: Visualization and mindfulness to rewire patterns and cultivate peace within.
Reiki: Energy healing to clear blocks, restore balance, and align your energetic system.
Energy Clearing: Removing stagnant or heavy energy to restore flow and vitality.
Intuitive Readings: Insightful guidance to align your intentions with your soul’s path.
Sacred Ceremony: Experiences that honor and anchor your transformation through ritual and intention.

By weaving these modalities into your retreat, you allow yourself to release what no longer serves you while creating space for what you desire to call in. This work supports your mind, body, and spirit, allowing you to leave feeling lighter, clearer, and deeply connected to yourself.

On an Embodied Retreat, you can expect to slow down, tune in, and experience the power of being held in a container that honors your growth and your unique journey home to yourself.

Embodied Retreats Are For You If:

You Want Deep, Lasting Transformation

You’re ready to release what’s been holding you back and align your mind, body, and spirit to create real, lasting change.

You Are Emotionally and Spiritually Open

You are grounded and committed to showing up fully for yourself, ready to engage with the deeper layers of your journey.

You’re on Your Healing Journey and Ready for More

You’ve done the work and are ready to deepen your growth, expand your practices, and explore what’s next on your path.

Explore upcoming Embodied retreats

July 23-28, 2026

Embodied: Bali

Escape the noise of everyday life and step into the sacred beauty of Bali for a 6-day, 5-night soul-centered immersion with conscious life coach Meg Ellis along with two Create Your Fate Partners, Tina Hines and Beto Gonzales. This transformative retreat blends deep coaching, somatic practices, and sound healing to ground your body, free your spirit, and renew your vision for life. Expect light movement, nourishing stillness, and the chance to experience Bali’s natural and cultural beauty while diving into the inner work your soul is ready for.

Learn More

What people are saying...

Genuine & Personable

"Meg is incredibly in tune with herself and everyone around her. She speaks and coaches with the perfect balance of intellect and emotional intelligence.”

I Have Direction & Purpose

"Undoubtably an amazing person inside and out, Meg Ellis is incredible at what she does. Feeling lost or not sure where you life is headed? She is the right person to put you back in the right direction."

Felt Seen & Understood

"Meg has such strong communication skills and knowledge of personality reading -- she can really understand you in a way you may feel others don’t.”

FAQs

Get the answers you're looking for straight from Meg.

Who are Embodied Retreats designed for?

What happens during Embodied sessions?

Are sessions one-on-one or in a group?

Do I need to prepare anything before Embodied sessions?

What if I don’t feel comfortable sharing?

What’s the difference between an Embodied Retreat and a Signature Retreat?

What healing modalities might be offered?

What would you say to someone on the verge of booking a retreat?

Are healing sessions included or extra?

Do I need prior experience with any of the healing modalities?

What’s the daily schedule like?

Can I come alone?

Get on our list.

Join our email list to be the first to know about upcoming retreats, local events, and special offers.